We know traveling is one of the most enriching experiences we can have. It allows us to discover new landscapes, learn about different cultures, and disconnect from routine.
But, what happens when we combine yoga and vacations? The answer is simple: we have accomplished an integral wellness that combines body, mind, and spirit.
In this article, we will explore the benefits of traveling and practicing yoga, the best destinations to do it, the ideal moments of the day to practice it, and how some destinations have incorporated yoga into their tourist offer.
YOGA AND VACATIONS: THE BENEFITS
Both traveling and practicing yoga help decrease stress. Changes in your environment and conscious breathing induce a calm state. Additionally, it allows a more profound connection to nature and the cultural surroundings.
We will probably agree that traveling can sometimes cause physical tension because of the long flights or trajectories, yoga will help liberate any of that with stretches and relaxation.
YOGA-ORIENTED TRIPS
Is perfectly possible to combine yoga and vacations, because there’s so much to offer, for example, yoga retreats, which are organized trips where practicing yoga is the main focus. Learn more about Royal Select, the renovated concept of Grand Park Royal Cancún
Places like Bali, Costa Rica, and India offer specialized retreats with diverse yoga, styles and meditation.
There are also adventure trips that combine activities like hiking, surfing, or natural exploration with yoga sessions. Destinations like the Patagonia, the Amazon, or the Himalayas are perfect for this modality.
And of course, many luxury accommodations and eco-resorts have incorporated daily yoga classes. The Maldives, Thailand, Greece, and Los Cabos are examples of destinations with this offer.
And, if you’re traveling by yourself, you can include your own yoga routine in parks, beaches, or even in your hotel room. Don’t forget to take your yoga mat, it’s not heavy and it doesn’t take up a lot of space in your luggage!
TIPS TO ENJOY YOGA DURING YOUR VACATIONS
The best moment to practice yoga will depend on the type of trip and your program activities. For example, if you’re at the beach or in a natural environment, an early session helps wake up the body and start the day with energy.
If you have enjoyed long walks or excursions, a restorative yoga session helps relax muscles. And if your trip has been intense, a comb yoga practice before bed will improve your sleep quality.
YOGA DESTINATIONS
Some destinations have understood the importance of yoga in the wellness of travelers and have incorporated it as part of its offer, like Bali, and Indonesia, which is known as the capital of yoga in Asia.
Some truth, India, because it’s considered the cradle of yoga, and more recently, Costa Rica, with its combination of tropical forests, and paradisiac beaches, it’s an ideal destination to combine yoga and vacations.
Also, Tulum, in Mexico, with its mystical energy, and Sedona, in the United States, are reference points for yoga, wellness, and meditation tourism.